Massage Therapy Services Offered in a Therapeutic Massage Spa in Holmdel NJ

Massage Therapy Services Offered in a Therapeutic Massage Spa in Holmdel NJ

You have heard of spas, for sure. Ordinary spas are different from therapeutic massage spas, though. Ordinary spas do not offer various massage therapy services such as reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy, and pregnancy massage therapy. If you are from Monmouth County, Middletown, Hazlet, Red Bank, Colts Neck, Lincroft, Atlantic Highlands, Highlands, Union Beach, Keyport, Matawan, Aberdeen, Leonardo, Rumson, Fair Haven or Little Silver, you should try these massage therapy modalities from a professional therapeutic massage spa in Holmdel NJ.

All of us get tired and stressed from work and day to day challenges. These result in numerous body aches and pains that affect our performance, productivity and relationships. Massage therapy services from therapeutic massage spas can help ease these problems.

Therapeutic massage spas can do even more for us than just relieving stress and easing muscle pains, though. Therapeutic massage services can actually be effective, as well, for relieving chronic headaches, including tension headaches and migraine. It does so by increasing blood circulation, lowering blood pressure, improving posture and relaxing the person.

One massage therapy session alone will already be a great experience. Only by going through multiple sessions can you reap the maximum long term benefits of massage both physiologically and psychologically, though. Regularly scheduled sessions spaced in equal periods are recommended. It is best to schedule these sessions ahead of time to ensure that they are integrated into one's life schedule. Scheduling massage sessions ahead will also qualify you to avail of discounted packages from most massage spas. Knowing that you have prescheduled massage sessions for destressing and knowing that this has saved you a lot of money will in itself make you feel good already.

It is very important to choose only professionally trained and accredited massage therapists because they know the exact massage techniques which are appropriate for specific health and physical conditions. They can thus customize each massage session for each and every individual client.

Swedish massage is one of the most popular and most requested massage modalities by clients of massage spas. This is the massage technique most recommended for total body relaxation. Oil or lotion is used by the massage therapist to lessen friction in each stroke. Long gliding strokes are applied gently, following the direction of the muscles and the direction of blood circulation toward the heart. Other techniques applied include circular pressure using the palms, tapping, kneading, stretching and bending. This increases blood oxygen levels, decreases muscle toxins, improves blood circulation, enhances flexibility and releases tension.

While the strokes of Swedish massage follow the direction of the muscle, the strokes of deep tissue massage go across the grains of the muscle. Massage therapists dig deep into the muscles with their fingers to search for tightened knots that cause pain. Intense and steady pressure is exerted on these knots to release the tension. The technique may be quite painful and may cause some soreness for a few days but ultimately results in freedom from chronic muscle inflammation and pain. It can also eliminate scar tissue in the muscles that cause pain.

Sports massage is availed of by athletes and sports enthusiasts. Professional massage therapists can customize sports massage depending on the physical condition of the client and the sport he or she plays since each sport requires attention for certain body parts. Sports massage improves flexibility, boosts endurance, decreases fatigue, prevents injuries and encourages peak performance. These benefits can be availed of not only by professional athletes but even by beginners in any sport.

Whether you go for reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy, or pregnancy massage therapy, you will surely emerge refreshed and reinvigorated. Are you not prepped to experience any of these many massage therapy modalities from a therapeutic massage spa in Holmdel NJ?